Hi!
We are the MicroMentals
Exploring the world of emotions in a fun way!
MicroMentals will help you achieve:
Self-Knowledge
Welfare
Personal growth
Our motto:
To feel is to exist!
Our daily existence is marked by everything we feel, derived from multiple stimuli, but... are we aware of all this?
¿Who are the MicroMentals?
They emerge from a comparison game!
IIt involves imagining emotions as microorganisms, that is, as "mental microbes" or MicroMentals. ​
MicroMentals are nourished by our daily experiences, in different life contexts. So, daily, our mind is populated by many of them.
Where do the MicroMentals live?
For each life context, we could imagine that colonies of MicroMentals will form in an emotional film or layer that we will call the emofilm.
What should we do?
At first, each of the MicroMentals must be known and IDENTIFY their existence in our different life contexts. This is equivalent to creating a map of our emofilm or emotional film. ​
Once this work is done, it is necessary to delve into UNDERSTANDING the reasons or factors that make us keep this MicroMental in mind in our emofilm.
Then, if we feel uncomfortable with that MicroMental, that is, if we classify that emotion as harmful, we can ACT to make changes in our behavior.
