The personal emofilm consists of all the emotions we experience in a specific social context and time. 

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To begin with, it can be built from the main MicroMentals, that is, the basic emotions such as: Sad, Angry, Disgusted, Bad, Surprised, Fearful and Happy. This first effort helps to become familiar with the concept of the emofilm. If you are looking for more precise self-knowledge, the other MicroMentals can be used.

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The construction of the emofilm is carried out in 3 steps: